by Alyssa | Feb 12, 2018 | Education, Exercise, Fitness, Standup Paddle, Supplements, Uncategorized, Weight Loss, Wellness Coaching, Yoga
Welcome back to Building a Balanced Life in 2018 using the Circle of Life Coaching Program. In January, we began with the first segment in the circle, NUTRITION. Have you made any improvements in your eating habits, in the way you think about food, or noticed how...
by Alyssa | Oct 27, 2017 | Beauty, Education, Nutrition, Products, Standup Paddle, Supplements, Wellness Coaching
Whether I am at the beach or traveling for work or play, I am often approached and asked what I do to look so fit and healthy. I’m 48 years old and often get pegged for 25-35. When I tell them my age and that I’m healthy simply as a result of my lifestyle, they want...
