by Alyssa | Dec 10, 2018 | Education, Nutrition, Products, Supplements, Wellness Coaching
Phytonutrients are natural chemicals or compounds produced by plants. They keep plants healthy, protecting them from insects and the sun. They can be found in: fruits vegetables whole grains tea nuts beans spices Phytonutrients also have antioxidant and...
by Alyssa | Dec 4, 2018 | Education, Nutrition, Products, Supplements, Weight Loss
Every year in the United States more than 2 million people get sick due to antibiotic-resistant infections, and at least 23,000 of them die as a result, according to the Centers for Disease Control. Common illnesses are becoming more difficult to treat because of...
by Alyssa | May 27, 2018 | Addiction, Education, Nutrition, Products, Supplements, Wellness Coaching
1. Coconut Oil This oil from the fleshy fruit of the coconut is packed with health benefits such amazing anti-inflammatory properties that it has even been shown to stop the damage of arthritis. (TIP: Sautee vegetables with it or even add a spoonful to your coffee...
by Alyssa | Apr 16, 2018 | Education, Mental Health, Nutrition, Products, Supplements
“Lifeguard Greens is an essential part of my mood stabilization regimen. I treat it as every bit essential as my daily prescribed medications.” – Alyssa Joy I have bipolar II (bipolar two) disorder and for the past 4 years, have been on a...
by Alyssa | Jan 26, 2018 | Beauty, Education, Nutrition, Products, Supplements, Wellness Coaching
Welcome to Building a Balanced Life in 2018 using the Circle of Life Coaching Program. We will work our way around the circle covering one segment each month. For January, our focus is nutrition. What is nutrition and why is it so important to an existence full of...
by Alyssa | Oct 27, 2017 | Beauty, Education, Nutrition, Products, Standup Paddle, Supplements, Wellness Coaching
Whether I am at the beach or traveling for work or play, I am often approached and asked what I do to look so fit and healthy. I’m 48 years old and often get pegged for 25-35. When I tell them my age and that I’m healthy simply as a result of my lifestyle, they want...
