by Alyssa | Mar 10, 2018 | Addiction, Education, Exercise, Mental Health, Stress, Wellness Coaching
Yay! Spring is coming!! The month of March brings us warmer temperatures, longer days, and in many cases, a more positive outlook and attitude. Let’s face it, winter is tough on us in many ways. We have to survive the holiday season, driving is more stressful,...
by Alyssa | Feb 12, 2018 | Education, Exercise, Fitness, Standup Paddle, Supplements, Uncategorized, Weight Loss, Wellness Coaching, Yoga
Welcome back to Building a Balanced Life in 2018 using the Circle of Life Coaching Program. In January, we began with the first segment in the circle, NUTRITION. Have you made any improvements in your eating habits, in the way you think about food, or noticed how...
