by Alyssa | Dec 10, 2018 | Education, Nutrition, Products, Supplements, Wellness Coaching
Phytonutrients are natural chemicals or compounds produced by plants. They keep plants healthy, protecting them from insects and the sun. They can be found in: fruits vegetables whole grains tea nuts beans spices Phytonutrients also have antioxidant and...
by Alyssa | Dec 4, 2018 | Education, Nutrition, Products, Supplements, Weight Loss
Every year in the United States more than 2 million people get sick due to antibiotic-resistant infections, and at least 23,000 of them die as a result, according to the Centers for Disease Control. Common illnesses are becoming more difficult to treat because of...
by Alyssa | May 27, 2018 | Addiction, Education, Nutrition, Products, Supplements, Wellness Coaching
1. Coconut Oil This oil from the fleshy fruit of the coconut is packed with health benefits such amazing anti-inflammatory properties that it has even been shown to stop the damage of arthritis. (TIP: Sautee vegetables with it or even add a spoonful to your coffee...
by Alyssa | Apr 23, 2018 | Education, Mental Health, Spirituality, Stress, Wellness Coaching
“To enhance the quality of your relationships, imagine this is your last day on earth with whomever you are with.” – Og Mandino April brings us to the 4th section in the Circle of Life Coaching Program – Relationships Through our relationships...
by Alyssa | Apr 16, 2018 | Education, Mental Health, Nutrition, Products, Supplements
“Lifeguard Greens is an essential part of my mood stabilization regimen. I treat it as every bit essential as my daily prescribed medications.” – Alyssa Joy I have bipolar II (bipolar two) disorder and for the past 4 years, have been on a...
by Alyssa | Mar 16, 2018 | Education, Mental Health, Spirituality, Uncategorized, Wellness Coaching
Many people choose a career based on their passion and that is a great thing. “Choose a career based on what you love and you will never work a day in your life” or “Work is Love made Visible” are two of my favorite sayings. Unfortunately, ...
