Fish Oil – Your New Best Friend?

Aloha Fit 4 Maui Ohana!   We are heading into glorious Summer and it’s time to take advantage of all that fresh grown produce out there.  I am always in favor of getting vital nutrients from whole fresh foods rather than synthetic supplements and there’s...

The Inside Secret to Healthy Skin

We’ve been brain washed to believe that we need to buy some magic potion, lotion or pill if we want perfect hair and skin. The latest news is a refreshing change coming from the beauty community about the power of vitamins, minerals, and other nutrients to give...