Respecting the Power of Plants – Kratom
I have long believed in the healing power of plants and always try to find and use effective herbal & plant-based remedies not only personally, but also in my massage and coaching practices. Prescription or conventional medicine is my last resort as I have...
Empower Your Smoothie…Feel Your Health Soar
Smoothies are all the rage these days but not all smoothies are created equally. It’s not just about ice, fruit, & liquid. Even though that would be a huge improvement over how most Americans start their day, we think you can do much, much better with a crash...
What the Health?!?
My job as a health coach is an exciting one. I get to educate and empower people to live a better life through diet and lifestyle choices. Times are changing. People are waking up to the fact that their doctor does not have all the answers. They are starting to...
Guard Your Health With Lifeguard Greens
Superfood Nutrition on the Go! Alyssa’s Travel Essentials
Travel is a stress on your body. Take these 3 supplements on the road to ensure you stay on your wellness program!
The Ultimate Superfood Smoothie
Watch and learn the quickest way to transform your health with Alyssa Joy’s superfood smoothie!
The Evolution of the Powdered Breakfast Drink
When I was a kid, our parents gave us Tang Instant Breakfast Drink. After all, astronauts took it so it must be pretty great stuff right? Wrong! Tang sums up everything that was wrong with the 70’s chemical-laden, convenience-driven clever marketing food movement...
How do I maintain the right Acid / Alkaline Balance?
In the game of optimal health, it's most important to take a look at the things you ingest daily and replace those that are sabotaging your efforts at weight loss and/or overall health with a heathy substitute. A good health coach will not come into your life and...
Summer of Loving Yourself
Aloha Fit 4 Maui Ohana! We are nearly half way through 2017. I hope that you are reaching your health goals through gentle healthy lifestyle changes like regular exercise, whole healthy foods and taking your key supplements daily. Personally, I am focusing on...
Fish Oil – Your New Best Friend?
Aloha Fit 4 Maui Ohana! We are heading into glorious Summer and it's time to take advantage of all that fresh grown produce out there. I am always in favor of getting vital nutrients from whole fresh foods rather than synthetic supplements and there's no better...