What the Health?!?

My job as a health coach is an exciting one.  I get to educate and empower people to live a better life through diet and lifestyle choices.  Times are changing.  People are waking up to the fact that their doctor does not have all the answers.  They are starting to...

The Evolution of the Powdered Breakfast Drink

When I was a kid, our parents gave us Tang Instant Breakfast Drink.  After all, astronauts took it so it must be pretty great stuff right?  Wrong!  Tang sums up everything that was wrong with the 70’s chemical-laden, convenience-driven clever marketing food movement...

Summer of Loving Yourself

Aloha Fit 4 Maui Ohana!  We are nearly half way through 2017. I hope that you are reaching your health goals through gentle healthy lifestyle changes like regular exercise, whole healthy foods and taking your key supplements daily.  Personally, I am focusing on...

Fish Oil – Your New Best Friend?

Aloha Fit 4 Maui Ohana!   We are heading into glorious Summer and it's time to take advantage of all that fresh grown produce out there.  I am always in favor of getting vital nutrients from whole fresh foods rather than synthetic supplements and there's no better...

Spring Cleaning

I want to share a cleanse I formulated for busy people who may not be able to mentally or physically handle a liquid only diet, but still want to do an effective cleanse.   You will get tremendous results by pumping the body full of organic whole food nutrition while...