Ideal Weight

 

'Muscle Burns Fat'

The Recipe For Ideal Weight

 

• Alkalization
• Nutrition
• Hydration
• Exercise

 

A number of factors affect fat gain and loss but by far the most important are pH balance, nutrition, hydration and energy balance which is calorie intake versus calorie expenditure. If you consume more calories than your body burns over a period of time, you will gain fat. If you want to lose fat, you must consume fewer calories than your body burns. The easiest way to accomplish this is to follow four simple steps.

 

 

Keys To Eliminating Excess Fat Cellss

Alkalize...getting the right pH balance

read more about alkalizing for weight loss

 

Nutrition...eating the right foods

read more about nutrition for weight loss

 

Hydration...drinking enough water

read more about hydration for weight loss

 

Exercise...burning away fat cells

read more about exercise and weight loss

 

Kick Start Your Program With A Colon Cleanse

The best way to start any health program, especially a weight loss plan is with a colon cleanse. Our simple 8-9 day cleanse will kick start all of the above. During the first 3 days of the cleanse you will be eating only fresh fruits and vegetables followed by a 5 day liquid only diet. during this time you will be taking packets of herbs and bentonite clay that will literally scrub the walls of your colon. By the end of the 8th day your system will be extremely alkalized and hydrated. When you return to a balanced diet, you will be better able to absorb all the nutrition your body needs. You will have the energy to exercise and the rest is easy. read more