Alkalize Your Body

 

Keeping your body in a slightly alkaline state is the #1 key to good health.

Over the past 40 or so years, our diets have deteriorated to the point where over 99% of americans are suffering from some symtoms of acicosis. A diet which used to be mostly fruits, vegetables and fresh grains, all of which help keep your pH balance slightly alkaline, has dissapeared. Today, the SAD, or Standard American Diet, consists mostly of processed packaged cereals and breads, processed meats, soft drinks, alchohol and other highly acidic or acid forming foods and beverages. This build up of acids in our system is the beginning of a host of health problems and disease and the reason we are in a state of crisis when it comes to health in the U.S.

Learn more about pH balance here

 

Fruits & Vegetables - Natures Perfect Food

All fruits and vegetables leave an alkaline ash once digested, making them natures perfect food to keep our bodies pH in balance. Leading nutrition experts recommend that our diets consist of 70% fruits and vegetables to maintain proper pH. There are very few Americans that eat this way. Luckily, there are also these other remedies to help keep our bodies in a more alkaline state.

 

 

The Power of Lemons & Limes

Both lemons and limes are among nature's most alkaline forming foods. Even though they contain citric acid, once digested in our bodies, they leave a high concentration of alkaline ash, making them an alkaline forming food. Another example of this is red meat, which is alkaline when raw, but once digested, leaves a high concentration of acidic ash in our bodies, making meat very acid forming. (see the Acid/Alkaline food chart)

 

 

Fast track your body to alkalize and flush out toxic waste.

7-10 servings of fruits and vegetables for only $1.67 a day!

 

Even if you eat 7-10 servings of fruits and vegetables a day, you can greatly aid the alkalization process by adding NanoGreens and NanoPro to your diet.

Drink your way to a healthy alkalized pH.

Adding green drink powder like NanoGreens with Lemon Juice to your water is a great way to supplement your diet with phytonutrients and support pH balance. A scoop of NanoGreens is like getting 10 servings of fruits and vegetables added to your diet. We recommend adding 1/2 to 1 scoop to a quart of high mineral content water. Not only will this alkalize and hydrate, it is also a great way to get phytonutrients and excellent nutrition into your body. Adding a big squeeze of potassium rich lemon or lime juice adds even more alkalizing power.

 

 

 

Start with a colon cleanse.

The best way to begin your road to optimal health is with a colon cleanse, and once you are there, a cleanse twice a year should be a ritual. Most all acidic waste buildup begins in the colon and a 5 day liquid only cleanse is the most effective way to release these toxins. You will be amazed how vibrant and energized you will feel in as little as a week because your system will be so much more alkaline with pounds of waste cleared from your intestinal tract and colon.

Get your Blessed Herbs Colon Cleanse here

 

 

 

Stop drinking acid forming beverages!

There are a number of ways to change your body pH from acidic to alkaline. What you drink every day has the power to alter your pH so it is very important to know the acidity of your beverage of choice. Sodas(pH3-4) may seem obvious but not so obvious are all the "sports" and "vitamin" beverages that have flooded the market in recent years, most with a pH of 3.5.! Remember, the lower the number, the more acidic it is (battery acid has a pH of 1) The biggest shocker of all?? Many bottled waters are acidic, the top brands having a pH of 4. Beverages that have the power to change your pH should be a priority. Alkalized ionized water (9.5-11.2) is the best choice. Using NanoGreens with Lemon juice in your regular water source is the next best option. Try squeezing fresh organic lemons into hot water in the morning to start your day. Minimize all acidic beverages!! Check out this highly acidic beverage list to learn what your favorite beverage could be doing to your pH levels.

Good pure water is your best choice

Water is one of our most overlooked nutrients.

make it your favorite beverage.

 

Drink lots of it!