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Exercise Is Essential

 

How important is exercise?

Exercise is one of the most overlooked and most important elements of any successfull wellness program. It is also the most feared because most people assume that exercise needs to be difficult, time consuming and painfull to get good results. None of those misconceptions are true. What is true, is the damage you are doing to your body, bones, heart, organs, and brain (mood) by not exercising. It takes a long time to see or feel the effects of not exercising so many of us simply don't do it. Arthur Jones (founder of Nautilus) liked to use the following example to get this point across.

 

 

 
"If I were to grab you by the throat, and choke off your air supply, it would immediately become apparent to you that oxygen is absolutely essential for life. If I were to lock you in a room with no water, after several hours, the degree of thirst you would experience would indicate to you that water is a requirement for life. If I were to lock you in that room with water, but no food, it would take a little longer, a matter of a couple of days, before you would be ravenously hungry, and there would be no question in your mind that food was absolutely essential for life. However, it often takes years before ones body begins to show the harm done by a lack of proper exercise."
  

 

Coming soon, we will be presenting a number of straignt forward facts about different types of exercise, the benefits, Simple 10-15 minute routines, and the dangers on not exercising.

 



Ideal weight is as simple as Nutrition - Hydration - Alkalize - Exercise