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What are Superfoods
What are Superfoods
"The challenge is getting all the super foods to taste good together so you will eat them every day"
Superfoods are a group of foods that contain an exceptionally high nutrient content when compared to the amount of calories per serving and are loaded with antioxidants. These foods made up the typical diet when our grandparents were growing up. They include berries, citrus, cruciferous vegetables, green foods, green leafy vegetables, legumes, nuts, oats, olives and olive oil, fish and flax rich in Omega-3 fatty acids, orange vegetables, sea vegetables, seeds, soy, tea, tomatoes, whole grains, yogurt and kefir.
Antioxidant Rich
The antioxidants found in these foods are a class of vitamins, minerals and enzymes that help eliminate chemically active oxygen molecules (free radicals) thought to contribute to aging and chronic ailments such as cancer, heart disease and Alzheimer's disease.
What about meats, crackers, breads and sodas?
It is a variety of the antioxidant rich foods that will give you the most benefits. Notice that there are no meats, crackers, breads, pastas, chips, sodas, etc on that list which are all acid forming foods. (whole grains mean freshly cooked grains, not processed refined white flour grains found in a box or bag).
more on acid vs alkaline foods
How do we get Superfoods into our daily diet plan?
Our food intake ideally should be 75% fruits, vegetables and whole grains, all of which are not only considered antioxidant rich Superfoods, they are also alkalizing to our systems which help eliminate the toxic waste that builds up in our bodies.
Superfoods Made Simple
The doctors at Biopharma Scientific spent years coming up with a formula of 100% organic fruits and vegetables of ALL the colors, green grasses and sea vegetables. They are packed into one great tasting drink that takes care of all our body's antioxidant rich Superfoods in one scoop. Combined with the Omega3 and Protein, this power shake takes care of an entire day's worth of nutrition in just minutes.
see what's in a scoop of NanoGreens.
Enjoy optimal health,
Fit 4 Maui