Summer of Loving Yourself

Aloha Fit 4 Maui Ohana!  We are nearly half way through 2017. I hope that you are reaching your health goals through gentle healthy lifestyle changes like regular exercise, whole healthy foods and taking your key supplements daily.  Personally, I am focusing on...

Fish Oil – Your New Best Friend?

Aloha Fit 4 Maui Ohana!   We are heading into glorious Summer and it's time to take advantage of all that fresh grown produce out there.  I am always in favor of getting vital nutrients from whole fresh foods rather than synthetic supplements and there's no better...

Spring Cleaning

I want to share a cleanse I formulated for busy people who may not be able to mentally or physically handle a liquid only diet, but still want to do an effective cleanse.   You will get tremendous results by pumping the body full of organic whole food nutrition while...

Green, Greener, Greenest

While we all know it’s a good idea to eat plenty of fruit and vegetables, most people fall incredibly short of the recommended 10 portions a day.  Let’s face it, that’s a lot to squeeze in for even the healthiest of eaters.  Enter the green drink…growing quickly as a...

The Inside Secret to Healthy Skin

We've been brain washed to believe that we need to buy some magic potion, lotion or pill if we want perfect hair and skin. The latest news is a refreshing change coming from the beauty community about the power of vitamins, minerals, and other nutrients to give skin a...

Food can make you sick, or food can make you vibrantly well

Have you been on the roller coaster of high points and low points of health? You know what is like to be at your ideal weight, have endless energy all day long, with a clear head and clear thoughts and aspirations. You have also watched your health spiral out of...