What the Health?!?

My job as a health coach is an exciting one.  I get to educate and empower people to live a better life through diet and lifestyle choices.  Times are changing.  People are waking up to the fact that their doctor does not have all the answers.  They are starting to...

The Evolution of the Powdered Breakfast Drink

When I was a kid, our parents gave us Tang Instant Breakfast Drink.  After all, astronauts took it so it must be pretty great stuff right?  Wrong!  Tang sums up everything that was wrong with the 70’s chemical-laden, convenience-driven clever marketing food movement...

Summer of Loving Yourself

Aloha Fit 4 Maui Ohana!  We are nearly half way through 2017. I hope that you are reaching your health goals through gentle healthy lifestyle changes like regular exercise, whole healthy foods and taking your key supplements daily.  Personally, I am focusing on...